NY Alexander Technique’s Rebecca Poole discusses the mental and physical health benefits of the Alexander Technique with composer and musician Michael Hollis in this episode of the Broken Strings podcast
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How the Alexander Technique approaches and helps you manage “stress.”
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Breathing benefits of Alexander Technique with NY Alexander Technique’s Rebecca Poole.
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How the Alexander Technique can benefit musicians, and others with Repetitive Stress Injuries.
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A bit about why I use chairs and waves to represent both my practice and the experience of embodied mindfulness via the Alexander Technique.
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How the Alexander Technique is taught online, and what you can gain from classes.
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How the Alexander Technique helped me with pain relief, prevention, and a better quality of life.
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What to expect during your first Alexander Technique class, and how to find a teacher.
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How the Alexander Technique began, and how it is rooted in acting and other performing professions.
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